CLASSES WE OFFER
Seven Days a Week - Online and In Studio
We offer group classes in the mornings and evenings with custom specialized programs throughout the day to accommodate your busy schedule.
Your mental and physical health is our top priority; see how we can help you make the most out of your time.
Don't see a class that works for you on our current schedule. Private and semi-private small groups are forming weekly.
We'd love to welcome you into the Yoga Garden community.
ALL LEVELS - VIRTUAL
Monday - Sunday 9:30 AM
Join our talented and caring staff for a daily one-hour practice delivered via Zoom.
These classes are designed for all levels, from advanced beginners to intermediate students, and focus on a gentle and accessible experience.
YIN & SLOW FLOW IN STUDIO
WEDNESDAY 6:00 PM & THURSDAY 10:00 AM
Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. Props provide a luxurious and restful experience but due to COVID-19 restrictions please bring your own soft blanket and a cushion or bolster if you have one at home.
BARRE & PILATES
MONDAY 10:00 AM in STUDIO and by APPOINTMENT
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training. Our classes incorporate a ballet barre, light weights, balls, and straps. Barre also focuses on high reps of small range movements.
Pilates - ADD
RISE AND SHINE
MONDAY, WEDNESDAY and FRIDAY 6:15 AM - ZOOM
Start your day out right with this intermediate/functional one-hour class with Sara. Classes are offered via ZOOM.