Start your day with Sara from the comfort of your own home over Zoom. This energizing practice focuses on functional movement, delicious stretches and deep breathing to energize your day. Accessible for all levels.

Join in from the luxury of your own home for a live class offered via Zoom.

Join us for this gentle practice focused on building strength, increasing flexibility and improving balance and mobility for vitality and well-being on and off the mat. Suitable for all levels.

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

This class is suitable for yogis of all levels, with various poses and modifications offered.

Join Beth for this deep healing and accessible meditation class. Yoga Nidra, often referred to as Yogic Sleep, helps guide clients into a state of deep relaxation via guided meditation.

Slow Flow incorporates creative yoga movement flows, Pilates core engagement, foam rolling, strength building, breathing, and mindfulness. Stress relief and delicious full-body movement close out the evening.

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...

This class is suitable for yogis of all levels, with various poses and modifications offered.

Relax and release tension with long held Yin poses while you strengthen your focus.

Practice long held Yin poses and deep breaths to release tension and strengthen your focus.

Women's circles are an ancient practice that have been valued as sacred and vital throughout time. Sister Circles are created, when women gather in sacred space, with intentions to support one another, through the lens of love, compassion, and the Divine feminine.  Join Michelle and your fellow s...

Join Michelle Gorman (Intuitive Energy Healing Guide/Yoga teacher) for a deeply nourishing Sunday evening, receiving the healing Benefits of a grounding Yin and Restorative Yoga practice. Michelle guides a slow flow Yin practice, preparing your body to soften and fully surrender in restorative po...

Join Melissa and Sara for 90 minutes of Bliss!! Honor the cycles in life with a reset. Relax and replenish your system with Restorative Yoga, meditation, and crystal singing bowls. Let the healing energy bathe your system as you unwind, rest, and release to make space for whatever you're creating...

Power Yoga is a fun, sweaty, challenging, vinyasa class with high-vibe music, and lots of laughs. This class is intended for yoga practitioners who are looking to build strength and balance, get their heart rate up and connect to mind, body and spirit. All ages and levels welcome!

In this 90 minute Roll and Release workshop, we will cover the basics of self-care using the specially designed Tune Up Fitness therapy balls.  The workshop will cover the types and sizes of Therapy balls and the nine different therapy ball movement techniques to complete a “head to toe” full bod...

Using fundamental Pilates movement techniques, we'll properly engage the core and other deep stabilizers, articulate the spine, and use the breath to support movements.  The result is greater flexibility, muscle toning, better posture, more efficient movements and a body/mind connection.  We will...

Powerful yoga flow with a cardio twist and a strong core focus.  Intermediate level practice that is set to music- be ready to sweat!

Join your yoga community in gratitude and movement! Sara will lead a sweet practice to get the gratitude flowing. This class is free, but please consider making a donation to your favorite charity!

Join Michelle Gorman for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and ...

Join your yoga community in gratitude and movement! Sara will lead a sweet practice to get the gratitude flowing. This class is free, but please consider making a donation to your favorite charity!

Join Michelle Gorman on ZOOM for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthen...

Start your day with a refreshed body and clear mind. Move in nutritious ways as you strengthen, stretch, and breathe, all in a 45 minute container, so you can be on your way and into the day!

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 60 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...

Cozy up and relax...Move slowly as you stretch and breathe. Explore longer held yin poses and settle more deeply. End with a restful and restorative sound healing.

Join us for an hour of strength, mobility, and release! We know a healthy body and mind requires a diversity of movement, strength, and release, especially as we age! In this one hour class we'll practice deep core, use weights to strengthen, and end with a delicious yoga stretch or myofascial re...

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...

Holding Space for Death, Dying and the practice of Being Human "Birth and Death are the most singular events we experience-and the contemplation of death, as of birth, should be a thing of beauty, not ignobility"  Jacob Javits       I It is my honor to hold space around the often difficult and ta...

Settle down into a magical winter's rest, and be nourished by the healing crystal bowls in this 60 minute journey into the dark night.

Please join Michelle Gorman and Joan Uemura Shure for a nourishing evening of deep rest and healing to benefit, The Market at Sky Valley food bank in Monroe. All proceeds will go to support families in our communities. Join Michelle and Joan for a Beautiful, nourishing evening of Yin and Lullabi...

Ring in your New Year with a quiet moment of movement, reflection, and release. Join Sara for an afternoon of yoga, to stretch and strengthen your body, and quiet your mind, a guided meditation to clarify and reset, and a healing Sound Bath with crystal singing bowls. Use your time on your mat to...

Are you curious about Argentine Tango? Are you looking for a special gift or something fun to do together? Try a dance lesson! An Argentine Tango lesson! Argentine Tango is not merely a dance – it’s a language. We dance Argentine Tango, hoping to find connection – connection to yourself, connecti...

Mantras & Meditation with Joan Uemura Shure A Vocal Meditation Experience In this nourishing 90 minute workshop, we gently awaken the voice and body as gateways into meditation. We’ll begin by warming up — softening the body, opening the breath, and exploring simple vocal practices to prepare for...

Yoga meets free form dance! This 75 minute ecstatic yoga flow practice is for women only. No formal dance routine offered, simply an invitation to release your inhibitions and to move your body intuitively. This strong, yet playful practice will be guided by Michelle Gorman, accompanied by an awe...

Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States. Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical disc...