Zoom Rise and Shine
Start your day with Sara from the comfort of your own home over Zoom. This energizing practice focuses on functional movement, delicious stretches and deep breathing to energize your day. Accessible for all levels.
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Zoom Align and Balance
Join in from the luxury of your own home for a live class offered via Zoom.
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Align and Balance In Studio
Join us for this gentle practice focused on building strength, increasing flexibility and improving balance and mobility for vitality and well-being on and off the mat. Suitable for all levels.
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Intermediate/Functional Yoga In Studio
Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!
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Zoom Intermediate/Functional Yoga
Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!
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All Levels In Studio
This class is suitable for yogis of all levels, with various poses and modifications offered.
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Yoga Nidra In Studio
Join Beth for this deep healing and accessible meditation class. Yoga Nidra, often referred to as Yogic Sleep, helps guide clients into a state of deep relaxation via guided meditation.
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Barre Yoga Express In Studio
Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...
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Zoom All Levels
This class is suitable for yogis of all levels, with various poses and modifications offered.
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Restorative Yoga, Meditation, and Sound Bath
Join Melissa and Sara for 90 minutes of Bliss!! Honor the cycles in life with a reset. Relax and replenish your system with Restorative Yoga, meditation, and crystal singing bowls. Let the healing energy bathe your system as you unwind, rest, and release to make space for whatever you're creating...
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Power Yoga In Studio
Power Yoga is a fun, sweaty, challenging, vinyasa class with high-vibe music, and lots of laughs. This class is intended for yoga practitioners who are looking to build strength and balance, get their heart rate up and connect to mind, body and spirit. All ages and levels welcome!
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Pilates Mat Inspired Strength
Using fundamental Pilates movement techniques, we'll properly engage the core and other deep stabilizers, articulate the spine, and use the breath to support movements. The result is greater flexibility, muscle toning, better posture, more efficient movements and a body/mind connection. We will...
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Vinyasa Flow Yoga In Studio
Powerful yoga flow with a cardio twist and a strong core focus. Intermediate level practice that is set to music- be ready to sweat!
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Yinyasa
Join Michelle Gorman for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and ...
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Zoom Yinyasa
Join Michelle Gorman on ZOOM for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthen...
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Rise and Shine In Studio
Start your day with a refreshed body and clear mind. Move in nutritious ways as you strengthen, stretch, and breathe, all in a 45 minute container, so you can be on your way and into the day!
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Barre In Studio
Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 60 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...
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Intermediate Yoga Flow
Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...
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Candlelight Yin Yoga
Cozy up and relax...Move slowly as you stretch and breathe. Explore longer held yin poses and settle more deeply. End with a restful and restorative sound healing.
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Body In Motion
Join us for an hour of strength, mobility, and release! We know a healthy body and mind requires a diversity of movement, strength, and release, especially as we age! In this one hour class we'll practice deep core, use weights to strengthen, and end with a delicious yoga stretch or myofascial re...
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Zoom Intermediate Yoga Flow
Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...
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Intro To Tango
Are you curious about Argentine Tango? Are you looking for a special gift or something fun to do together? Try a dance lesson! An Argentine Tango lesson! Argentine Tango is not merely a dance – it’s a language. We dance Argentine Tango, hoping to find connection – connection to yourself, connecti...
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Mantras and Meditation
Mantras & Meditation with Joan Uemura Shure A Vocal Meditation Experience In this nourishing, two hour workshop, we gently awaken the voice and body as gateways into meditation. We’ll begin by warming up — softening the body, opening the breath, and exploring simple vocal practices to prepare for...
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Ecstatic Yoga Flow for Women
Yoga meets free form dance! This 75 minute ecstatic yoga flow practice is for women only. No formal dance routine offered, simply an invitation to release your inhibitions and to move your body intuitively. This strong, yet playful practice will be guided by Michelle Gorman, accompanied by an awe...
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Tai Chi
Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States. Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical disc...
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Tai Chi Mind - Body Workshop
Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States. Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical disc...
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Bhakti Slow Stretch and Yin
Bhakti Slow Stretch & Restorative A soothing and supportive class that blends deep slow stretching, restorative yoga, and the heart-opening practice of Bhakti. Each session features a specific mantra that we will learn, explore, and chant together throughout class, creating a meditative and groun...
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