Start your day with Sara from the comfort of your own home over Zoom. This energizing practice focuses on functional movement, delicious stretches and deep breathing to energize your day. Accessible for all levels.

Join Megan from the luxury of your own home for a live class offered via Zoom.

Join Megan for this gentle practice focused on building strength, increasing flexibility and improving balance and mobility for vitality and well being on and off the matt. Suitable for ALL LEVELS.

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

This class is suitable for yogis of all levels, with various poses and modifications offered.

Join Beth for this deep healing and accessible meditation class. Yoga Nidra, often referred to as Yogic Sleep, helps guide clients into a state of deep relaxation via guided meditation.

Slow Flow incorporates creative yoga movement flows, Pilates core engagement, foam rolling, strength building, breathing, and mindfulness. Stress relief and delicious full-body movement close out the evening.

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles.

Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind.

In class we will use a ballet barre, but there is no dancing involved. The barre is used as a prop to help balance and find our best posture performing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The results are the development of a strong body and a strong mind!

This class is suitable for yogis of all levels, with various poses and modifications offered.

Relax and release tension with long held Yin poses while you strengthen your focus.

Practice long held Yin poses and deep breaths to release tension and strengthen your focus.

Join Michelle Gorman (Intuitive Energy Healing Guide/Yoga teacher) for a deeply nourishing Sunday evening, receiving the healing Benefits of a grounding Yin and Restorative Yoga practice.

Michelle guides a slow flow Yin practice, preparing your body to soften and fully surrender in restorative postures.
Simply two full hours of just Being, nothing to do, but receive.

In the Yin practice, we move beyond muscle engagement, softening into the deeper connective tissues. Yin Yoga can help release chronic holding patterns in the physical, emotional and energetic body.
In the Restorative practice we gift ourselves complete surrender with the support of props, seeking active rest, ease and restoration. 
Props provided, please bring a yoga mat and an eye pillow, if you desire one.

Join Melissa and Sara for 90 minutes of Bliss!! Honor the cycles in life with a reset. Relax and replenish your system with Restorative Yoga, meditation, and crystal singing bowls. Let the healing energy bathe your system as you unwind, rest, and release to make space for whatever you're creating and calling in in the next cycle.

Power Yoga is a fun, sweaty, challenging, vinyasa class with high-vibe music, and lots of laughs. This class is intended for yoga practitioners who are looking to build strength and balance, get their heart rate up and connect to mind, body and spirit. All ages and levels welcome!

In this 90 minute Roll and Release workshop, we will cover the basics of self-care using the specially designed Tune Up Fitness therapy balls.  The workshop will cover the types and sizes of Therapy balls and the nine different therapy ball movement techniques to complete a “head to toe” full body roll out. Specially attention will be given to rolling out the feet, hips, low back, shoulders, and neck.   The use of therapy balls offers a unique approach to self-care that can help reduce pain, improve mobility, and help you feel better in your body. 

Kurt Merriman

My yoga journey started almost 20 years ago at The Yoga Garden.  Yoga changed my mind and then my mind has changed my body.  I have a regular local practice and I seek out studios wherever we travel across the US and around the world.  I consider myself a “yoga mutt”, picking up unique poses and learning the nuances of posture and form over a variety of yoga genres.  In 2023 I received my 200-hour teaching certification from 8 Limbs in Seattle.  I have also completed the Roll Model Method certification from Jill Miller’s Tune Up Fitness program, focusing on the use of therapy balls for myofascial release, pain relief and self-care.  I teach gentle, yin and vinyasa classes and offer workshops on the use of therapy balls for self-care to help with stress and pain relief and to improve mobility.

Using fundamental Pilates movement techniques, we'll properly engage the core and other deep stabilizers, articulate the spine, and use the breath to support movements.  The result is greater flexibility, muscle toning, better posture, more efficient movements and a body/mind connection.  We will add balls, weights and bands as a challenge for overall fitness.

Powerful yoga flow with a cardio twist and a strong core focus.  Intermediate level practice that is set to music- be ready to sweat!

Join your yoga community in gratitude and movement! Sara will lead a sweet practice to get the gratitude flowing. This class is free, but please consider making a donation to your favorite charity!

Join Michelle Gorman for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and balancing from the inside out. This unique style of Yoga combines the meditative stillness and deep stretching of Yin with the dynamic, yet gentle movement and breath centered flow of Vinyasa. 

Join Michelle Gorman on ZOOM for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and balancing from the inside out. This unique style of Yoga combines the meditative stillness and deep stretching of Yin with the dynamic, yet gentle movement and breath centered flow of Vinyasa. 

Start your day with a refreshed body and clear mind. Move in nutritious ways as you strengthen, stretch, and breathe, all in a 45 minute container, so you can be on your way and into the day!

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles.

Each 60 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind.

In class we will use a ballet barre, but there is no dancing involved. The barre is used as a prop to help balance and find our best posture performing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The results are the development of a strong body and a strong mind!

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're looking to deepen your practice or simply explore new poses at your own pace, this class provides a supportive environment where everyone can grow. Expect to build heat, focus on breath, and leave feeling invigorated and centered. Beginners are encouraged to join and modify as needed!

Cozy up and relax...Move slowly as you stretch and breathe. Explore longer held yin poses and settle more deeply. End with a restful and restorative sound healing.

Join us for an hour of strength, mobility, and release! We know a healthy body and mind requires a diversity of movement, strength, and release, especially as we age! In this one hour class we'll practice deep core, use weights to strengthen, and end with a delicious yoga stretch or myofascial release. Come prepared for a challenge and ready for some fun!

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're looking to deepen your practice or simply explore new poses at your own pace, this class provides a supportive environment where everyone can grow. Expect to build heat, focus on breath, and leave feeling invigorated and centered. Beginners are encouraged to join and modify as needed!

Holding Space for Death, Dying and the practice of Being Human

"Birth and Death are the most singular events we experience-and the contemplation of death, as of birth, should be a thing of beauty, not ignobility"  Jacob Javits

      I

It is my honor to hold space around the often difficult and taboo topic of death and dying. With over 30 years of medical experience as a Registered Nurse, I continue to witness firsthand, from both patients and medical professionals, the denial, disconnect and fearful approach to death in our culture. 

With a desire to create a positive change and with the loving intention to hold space for patients, in a way that honors death as a personal experience for each individual, in 2022 I became certified as a Death Doula through "Going with Grace".

The most profound shift I have experienced personally since completing this training, is a deeper sense of curiosity around the unknown and significantly less fear in general, which enables me to experience more inner peace and ease in life. It is with this sense of curiosity and ability to hold a sacred container, that I am honored to provide space within community to explore feelings, experiences and fears around death and dying.

 As we process through some of our fears in community, the hope is that with the knowledge and acceptance that we, as well as everyone we love will one day die, we may live our lives with a greater sense of inner peace, presence and maybe even start to view death as a natural and beautiful process.

This topic may seem daunting to some. Exploration into what keeps you living in fear may seem intense. If you are curious about this topic, trust into that curiosity. Together, as a community, we will create a sacred container to explore our personal  experiences, our emotions and our fears in relation to death and dying. This workshop will be deeply nourishing, supportive, liberating and healing.

The workshop will include gentle movement, journal writing, talking circle, guided meditation and restorative yoga.

Please bring a journal and a pen and any significant items to place on the alter in honoring of loved ones who have passed as well as honoring your own personal journey. Tea and light snack provided.

Settle down into a magical winter's rest, and be nourished by the healing crystal bowls in this 60 minute journey into the dark night.