SCHEDULEOFFERINGSPACKAGES AND MEMBERSHIPS
Zoom Rise and Shine

Zoom Rise and Shine

Start your day with Sara from the comfort of your own home over Zoom. This energizing practice focuses on functional movement, delicious stretches and deep breathing to energize your day. Accessible for all levels.
Learn More →
Zoom Align and Balance

Zoom Align and Balance

Join in from the luxury of your own home for a live class offered via Zoom.
Learn More →
Align and Balance In Studio

Align and Balance In Studio

Join us for this gentle practice focused on building strength, increasing flexibility and improving balance and mobility for vitality and well-being on and off the mat. Suitable for all levels.
Learn More →
Intermediate/Functional Yoga In Studio

Intermediate/Functional Yoga In Studio

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!
Learn More →
Zoom Intermediate/Functional Yoga

Zoom Intermediate/Functional Yoga

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!
Learn More →
All Levels In Studio

All Levels In Studio

This class is suitable for yogis of all levels, with various poses and modifications offered.
Learn More →
Yoga Nidra In Studio

Yoga Nidra In Studio

Join Beth for this deep healing and accessible meditation class. Yoga Nidra, often referred to as Yogic Sleep, helps guide clients into a state of deep relaxation via guided meditation.
Learn More →
Barre Yoga Express In Studio

Barre Yoga Express In Studio

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...
Learn More →
Zoom All Levels

Zoom All Levels

This class is suitable for yogis of all levels, with various poses and modifications offered.
Learn More →
 Restorative Yoga, Meditation, and Sound Bath

Restorative Yoga, Meditation, and Sound Bath

Join Melissa and Sara for 90 minutes of Bliss!! Honor the cycles in life with a reset. Relax and replenish your system with Restorative Yoga, meditation, and crystal singing bowls. Let the healing energy bathe your system as you unwind, rest, and release to make space for whatever you're creating...
Learn More →
Power Yoga In Studio

Power Yoga In Studio

Power Yoga is a fun, sweaty, challenging, vinyasa class with high-vibe music, and lots of laughs. This class is intended for yoga practitioners who are looking to build strength and balance, get their heart rate up and connect to mind, body and spirit. All ages and levels welcome!
Learn More →
Pilates Mat Inspired Strength

Pilates Mat Inspired Strength

Using fundamental Pilates movement techniques, we'll properly engage the core and other deep stabilizers, articulate the spine, and use the breath to support movements.  The result is greater flexibility, muscle toning, better posture, more efficient movements and a body/mind connection.  We will...
Learn More →
Vinyasa Flow Yoga In Studio

Vinyasa Flow Yoga In Studio

Powerful yoga flow with a cardio twist and a strong core focus.  Intermediate level practice that is set to music- be ready to sweat!
Learn More →
Yinyasa

Yinyasa

Join Michelle Gorman for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and ...
Learn More →
Zoom Yinyasa

Zoom Yinyasa

Join Michelle Gorman on ZOOM for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthen...
Learn More →
Rise and Shine In Studio

Rise and Shine In Studio

Start your day with a refreshed body and clear mind. Move in nutritious ways as you strengthen, stretch, and breathe, all in a 45 minute container, so you can be on your way and into the day!
Learn More →
Barre In Studio

Barre In Studio

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles. Each 60 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind. In clas...
Learn More →
Intermediate Yoga Flow

Intermediate Yoga Flow

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...
Learn More →
Candlelight Yin Yoga

Candlelight Yin Yoga

Cozy up and relax...Move slowly as you stretch and breathe. Explore longer held yin poses and settle more deeply. End with a restful and restorative sound healing.
Learn More →
Body In Motion

Body In Motion

Join us for an hour of strength, mobility, and release! We know a healthy body and mind requires a diversity of movement, strength, and release, especially as we age! In this one hour class we'll practice deep core, use weights to strengthen, and end with a delicious yoga stretch or myofascial re...
Learn More →
Zoom Intermediate Yoga Flow

Zoom Intermediate Yoga Flow

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're ...
Learn More →
Intro To Tango

Intro To Tango

Are you curious about Argentine Tango? Are you looking for a special gift or something fun to do together? Try a dance lesson! An Argentine Tango lesson! Argentine Tango is not merely a dance – it’s a language. We dance Argentine Tango, hoping to find connection – connection to yourself, connecti...
Learn More →
Mantras and Meditation

Mantras and Meditation

Mantras & Meditation with Joan Uemura Shure A Vocal Meditation Experience In this nourishing, two hour workshop, we gently awaken the voice and body as gateways into meditation. We’ll begin by warming up — softening the body, opening the breath, and exploring simple vocal practices to prepare for...
Learn More →
Ecstatic Yoga Flow for Women

Ecstatic Yoga Flow for Women

Yoga meets free form dance! This 75 minute ecstatic yoga flow practice is for women only. No formal dance routine offered, simply an invitation to release your inhibitions and to move your body intuitively. This strong, yet playful practice will be guided by Michelle Gorman, accompanied by an awe...
Learn More →
Tai Chi

Tai Chi

Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States. Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical disc...
Learn More →
Tai Chi Mind - Body Workshop

Tai Chi Mind - Body Workshop

Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States. Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical disc...
Learn More →
Bhakti Slow Stretch and Yin

Bhakti Slow Stretch and Yin

Bhakti Slow Stretch & Restorative A soothing and supportive class that blends deep slow stretching, restorative yoga, and the heart-opening practice of Bhakti. Each session features a specific mantra that we will learn, explore, and chant together throughout class, creating a meditative and groun...
Learn More →