Start your day with Sara from the comfort of your own home over Zoom. This energizing practice focuses on functional movement, delicious stretches and deep breathing to energize your day. Accessible for all levels.

Join Megan from the luxury of your own home for a live class offered via Zoom.

Join Megan for this gentle practice focused on building strength, increasing flexibility and improving balance and mobility for vitality and well being on and off the matt. Suitable for ALL LEVELS.

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

Join Sara for good movement! Strengthen your body, refresh your mind, and learn healthy, diverse, and sustainable movements!

This class is suitable for yogis of all levels, with various poses and modifications offered.

Join Beth for this deep healing and accessible meditation class. Yoga Nidra, often referred to as Yogic Sleep, helps guide clients into a state of deep relaxation via guided meditation.

Slow Flow incorporates creative yoga movement flows, Pilates core engagement, foam rolling, strength building, breathing, and mindfulness. Stress relief and delicious full-body movement close out the evening.

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles.

Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind.

In class we will use a ballet barre, but there is no dancing involved. The barre is used as a prop to help balance and find our best posture performing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The results are the development of a strong body and a strong mind!

This class is suitable for yogis of all levels, with various poses and modifications offered.

Relax and release tension with long held Yin poses while you strengthen your focus.

Practice long held Yin poses and deep breaths to release tension and strengthen your focus.

Women's circles are an ancient practice that have been valued as sacred and vital throughout time. Sister Circles are created, when women gather in sacred space, with intentions to support one another, through the lens of love, compassion and the Divine feminine.

Perimenopause is a profound physical, emotional, and spiritual rite of passage for women: one deserving of reverence and yet, it is a time that is often devalued by society and diminished by our health care model. Join Michelle Gorman for this sacred circle of connection and healing as we explore the topic of peri-menopause and beyond. Come share your curiosity, your vulnerability, your struggles, your strength and your wisdom. Come find solace and support in sisterhood, in a safe a nurturing environment.

 Join Michelle and your fellow sisters for sacred talking circle, gentle Yoga, journaling, free flow movement and more. Women's circles are co-created, come be a part of the magic. This circle is for women who are peri -menopausal, have reached menopause, are post menopausal or for any women with a deep reverence and curiosity for the wisdom to be gained during this stage of life. 

Snacks and tea provided.

Bring a yoga mat and a journal.

Dress in layers for comfort. Think free, playful, sensual. 

Join Michelle and Tana for two hours of an extended bliss practice for your nervous system! You will be guided through a series of supported yin postures while being offered optional hands-on Reiki before transitioning into an extended Nidra sound bath. Prepare to leave feeling restored and ready for a good night’s sleep!

Build strength and flexibility! recommended for an intermediate practice.

Join Melissa and Sara for 90 minutes of Bliss!! Honor the cycles in life with a reset. Relax and replenish your system with Restorative Yoga, meditation, and crystal singing bowls. Let the healing energy bathe your system as you unwind, rest, and release to make space for whatever you're creating and calling in in the next cycle.

Power Yoga is a fun, sweaty, challenging, vinyasa class with high-vibe music, and lots of laughs. This class is intended for yoga practitioners who are looking to build strength and balance, get their heart rate up and connect to mind, body and spirit. All ages and levels welcome!

In this 90 minute Roll and Release workshop, we will cover the basics of self-care using the specially designed Tune Up Fitness therapy balls.  The workshop will cover the types and sizes of Therapy balls and the nine different therapy ball movement techniques to complete a “head to toe” full body roll out. Specially attention will be given to rolling out the feet, hips, low back, shoulders, and neck.   The use of therapy balls offers a unique approach to self-care that can help reduce pain, improve mobility, and help you feel better in your body. 

Kurt Merriman

My yoga journey started almost 20 years ago at The Yoga Garden.  Yoga changed my mind and then my mind has changed my body.  I have a regular local practice and I seek out studios wherever we travel across the US and around the world.  I consider myself a “yoga mutt”, picking up unique poses and learning the nuances of posture and form over a variety of yoga genres.  In 2023 I received my 200-hour teaching certification from 8 Limbs in Seattle.  I have also completed the Roll Model Method certification from Jill Miller’s Tune Up Fitness program, focusing on the use of therapy balls for myofascial release, pain relief and self-care.  I teach gentle, yin and vinyasa classes and offer workshops on the use of therapy balls for self-care to help with stress and pain relief and to improve mobility.

Using fundamental Pilates movement techniques, we'll properly engage the core and other deep stabilizers, articulate the spine, and use the breath to support movements.  The result is greater flexibility, muscle toning, better posture, more efficient movements and a body/mind connection.  We will add balls, weights and bands as a challenge for overall fitness.

Powerful yoga flow with a cardio twist and a strong core focus.  Intermediate level practice that is set to music- be ready to sweat!

Join your yoga community in gratitude and movement! Michelle Gorman will lead a sweet practice to get the gratitude flowing. This class is free, but please consider making a donation to your favorite charity!

Join Michelle Gorman for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and balancing from the inside out. This unique style of Yoga combines the meditative stillness and deep stretching of Yin with the dynamic, yet gentle movement and breath centered flow of Vinyasa. 

Join your yoga community in gratitude and movement! Michelle will lead a sweet practice to get the gratitude flowing. This class is free, but please consider making a donation to your favorite charity!

Join Michelle Gorman on ZOOM for a shift in perspective as we transition our Sunday morning Yin class to a Yinyasa experience. This 60 minute yoga practice will encompass a combination of our slow, nurturing, contemplative Yin practice with a gentle Vinyasa flow, focusing on grounding, strengthening and balancing from the inside out. This unique style of Yoga combines the meditative stillness and deep stretching of Yin with the dynamic, yet gentle movement and breath centered flow of Vinyasa. 

Start your day with a refreshed body and clear mind. Move in nutritious ways as you strengthen, stretch, and breathe, all in a 45 minute container, so you can be on your way and into the day!

Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles.

Each 60 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind.

In class we will use a ballet barre, but there is no dancing involved. The barre is used as a prop to help balance and find our best posture performing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The results are the development of a strong body and a strong mind!

Discover the powerful combination in yoga today!: Yoga + Weights

· Build muscle and strength

· Enhance balance

· Support bone structure

· Decrease pain

Bundling yoga poses and weights enhances one’s practice. Those who practice yoga with weights found not only physical strength but mental strength as well, intensifying their yoga practice. The addition of weights provides alignment and strength, an impactful combination. Come join Cami LeBlanc to learn how to set your specific body in alignment with weights for safety and efficiency to build a strong and stable you!

Date: March

Time: 90 minutes

Cost: $55

Cami LeBlanc, MS, RD, C-IAYT has been practicing and teaching yoga for over 15 years. Cami has found the power combination of chair and weights and not only incorporates them into her own practice but her students of all ages, including athletes.

Discover the powerful combination in yoga today!: Yoga + Weights

· Build muscle and strength

· Enhance balance

· Support bone structure

· Decrease pain

Bundling yoga poses and weights enhances one’s practice. Those who practice yoga with weights found not only physical strength but mental strength as well, intensifying their yoga practice. The addition of weights provides alignment and strength, an impactful combination. Come join Cami LeBlanc to learn how to set your specific body in alignment with weights for safety and efficiency to build a strong and stable you!

Cami LeBlanc, MS, RD, C-IAYT has been practicing and teaching yoga for over 15 years. Cami has found the power combination of chair and weights and not only incorporates them into her own practice but her students of all ages, including athletes.

Discover the powerful combination in yoga today!: Yoga + Weights

· Build muscle and strength

· Enhance balance

· Support bone structure

· Decrease pain

Bundling yoga poses and weights enhances one’s practice. Those who practice yoga with weights found not only physical strength but mental strength as well, intensifying their yoga practice. The addition of weights provides alignment and strength, an impactful combination. Come join Cami LeBlanc to learn how to set your specific body in alignment with weights for safety and efficiency to build a strong and stable you!

Cami LeBlanc, MS, RD, C-IAYT has been practicing and teaching yoga for over 15 years. Cami has found the power combination of chair and weights and not only incorporates them into her own practice but her students of all ages, including athletes.

Meditation and Movement

Challenged with sleep, memory and/or stress?

Experience Meditation in a whole new light!

 Decrease Stress

 Increase Sleep

 Increase Immunity

 Increase Memory

 Increase Appreciation for Life

Learn about the science behind meditation including how the brain structure and

the body’s physiology shift with the practice. Experience 4 different meditation

techniques including movement, mindfulness, visualization, and mantra. Discover

practices to prepare yourself for a specific meditation and how to find ease with

each technique. Hand written practices will be provided.

Instructor: Cami LeBlanc, MS, RD, C-IAYT is a practicing yoga therapist who finds

meditation as a key ingredient for life. “Meditation allows me to approach

challenges in life with curiosity rather than fear”.

A beautiful combination of yoga flossing, gentle yoga movements, shaking it out, lymphatic movement, and EFT tapping, designed to nourish and support your nervous system, immune system, and help to clear your mind.

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're looking to deepen your practice or simply explore new poses at your own pace, this class provides a supportive environment where everyone can grow. Expect to build heat, focus on breath, and leave feeling invigorated and centered. Beginners are encouraged to join and modify as needed!

Cozy up and relax...Move slowly as you stretch and breathe. Explore longer held yin poses and settle more deeply. End with a restful and restorative sound healing.

Join us for an hour of strength, mobility, and release! We know a healthy body and mind requires a diversity of movement, strength, and release, especially as we age! In this one hour class we'll practice deep core, use weights to strengthen, and end with a delicious yoga stretch or myofascial release. Come prepared for a challenge and ready for some fun!

Join our Intermediate Yoga Flow class, designed for those with a solid foundation in yoga but open to all levels! This session will guide you through a dynamic sequence of postures that challenge your strength, flexibility, and balance, while also offering modifications as needed. Whether you're looking to deepen your practice or simply explore new poses at your own pace, this class provides a supportive environment where everyone can grow. Expect to build heat, focus on breath, and leave feeling invigorated and centered. Beginners are encouraged to join and modify as needed!

Join Tana Daugherty in this 60-minute workshop where you’ll learn tips and techniques for inviting meditation into your everyday life. Enjoy guided meditations while you dispel the myths keeping you from meditation and learn how to develop a personal practice at home.

Explore your edges of freedom while moving to the beat of your soul. This 60-minute joy-inducing freeform movement practice is designed to open your heart, enliven your soul, and lift your spirit. No experience needed - just come with a desire to explore and a willingness to let the music move you.

Foam Rolling is like a massage and chiropractic adjustment in one!

Come learn how to use the foam roller to help with muscle recovery, increased flexibility, pain relief, improved balance, and core strengthening.

Cobi will guide many back, neck, and leg rolling methods, including chest opening and core strengthening exercises.

After this class, you will be empowered to treat your aches & pains and prevent sore muscles and injury.

Enjoy a free yoga class the first Sunday of the month! All are welcome.

Roll and Restore is a class combining traditional restorative yoga poses, myofascial release

rolling techniques and Nutritious Movement (by Katy Bowman) exercise. The classes will be gentle, slow paced and relaxing.

The class will be suitable for all levels of yoga experience and will include traditional yoga components including breath work, nervous system down regulation, grounding, and prop supported restorative yoga possess. The class will also include a component of myofascial release using yoga tune up therapy balls and traditional foam rollers. In addition, each class will incorporate body area specific movement exercises focused on countering the effects of a sitting oriented lifestyle.

Learn about "The Eight Loves" while learning a series of partner yoga poses and tantric practices. This workshop will create a safe, trauma-informed space to explore consent, love languages, using your voice and physical touch. Chocolate and herbal tea will be served! Go downstairs to The Grange for a cocktail afterwards! $22 per person

Refresh your system with Sara this New Year's Day! Step into 2025 strong, bright, and ready for life! Sara will lead an invigorating yoga practice, breath work, and end with a healing Sound Bath. Come get grounded in your body, set your intentions, and invite support, vibrance and resilience into your body, mind, heart and spirit!

Crafting a Plan For Your Best Year Yet

Vision Board Workshop with Yoga & Guided Meditation

Unlock your potential and manifest your dreams at our January intention-setting workshop, Crafting a Plan for Your Best Year Yet. This immersive experience blends creativity, mindfulness, and movement to align your intentions with your inner power.

Start the day with a rejuvenating yoga flow designed to awaken your body and mind, followed by a calming guided meditation to center your focus and tap into your deepest desires. Once grounded, we’ll dive into the creative process of crafting your personalized vision board—a powerful visual tool to bring clarity to your goals and aspirations.

All materials are provided, and no prior yoga or crafting experience is necessary. Whether you’re setting intentions for the new year, a fresh chapter, or simply seeking inspiration, this workshop offers the perfect space to dream big and align your goals with positive energy.

Join us for an inspiring afternoon of self-discovery, connection, and creativity!

What to bring: A yoga mat, comfortable clothing, and an open mind.
Duration: Approximately 3 hours.
Who is this for? Anyone seeking clarity, focus, and inspiration in a supportive, uplifting environment.

Let’s align your vision with your purpose! 📷

Holding Space for Death, Dying and the practice of Being Human

"Birth and Death are the most singular events we experience-and the contemplation of death, as of birth, should be a thing of beauty, not ignobility"  Jacob Javits

      I

It is my honor to hold space around the often difficult and taboo topic of death and dying. With over 30 years of medical experience as a Registered Nurse, I continue to witness firsthand, from both patients and medical professionals, the denial, disconnect and fearful approach to death in our culture. 

With a desire to create a positive change and with the loving intention to hold space for patients, in a way that honors death as a personal experience for each individual, in 2022 I became certified as a Death Doula through "Going with Grace".

The most profound shift I have experienced personally since completing this training, is a deeper sense of curiosity around the unknown and significantly less fear in general, which enables me to experience more inner peace and ease in life. It is with this sense of curiosity and ability to hold a sacred container, that I am honored to provide space within community to explore feelings, experiences and fears around death and dying.

 As we process through some of our fears in community, the hope is that with the knowledge and acceptance that we, as well as everyone we love will one day die, we may live our lives with a greater sense of inner peace, presence and maybe even start to view death as a natural and beautiful process.

This topic may seem daunting to some. Exploration into what keeps you living in fear may seem intense. If you are curious about this topic, trust into that curiosity. Together, as a community, we will create a sacred container to explore our personal  experiences, our emotions and our fears in relation to death and dying. This workshop will be deeply nourishing, supportive, liberating and healing.

The workshop will include gentle movement, journal writing, talking circle, guided meditation and restorative yoga.

Please bring a journal and a pen and any significant items to place on the alter in honoring of loved ones who have passed as well as honoring your own personal journey. Tea and light snack provided.

We've made it to Spring and one of the magical balance points of the year! Join Sara to celebrate emergence, honor your winter, and refresh your system with an invigorating yoga practice filled with self inquiry, intention, laughter, and nourishment. End the practice with a balancing and peaceful sound healing with crystal sound bowls.

Embrace the act of slowing down in this 90 minute workshop—designed to help you reconnect with your body, mind, and spirit. Whether you're new to yoga or seeking to deepen your practice, this session offers a gentle introduction to restorative yoga and guided meditation techniques focused on fostering your connection between mind and body. 

What to Expect:

• Restorative Yoga: Embrace long-held, supported poses that promote deep relaxation and release tension.
• Guided Meditation: Explore the connection between emotion and sensation without self judgement.
• Breathwork Techniques: Learn simple breathing exercises to calm the nervous system and enhance focus.
• Tools for Daily Practice: Gain practical techniques to integrate into your daily routine for sustained well-being.

Benefits:

• Reduce stress and anxiety
• Improve sleep quality
• Enhance emotional balance
• Cultivate a deeper mind-body connection
• Develop tools for ongoing self-care

Details:

• Duration: 90 minutes
• **No prior yoga experience required
• **Wear comfortable clothing
• **Bring a yoga mat and any personal items (pillows, blankets) you prefer for complete comfort. 

Are you ready to release old patterns that dim your light and step into your personal power? To rid yourself of old habits, beliefs, and fears that prevent you from living your life with purpose and joy? Maybe, connecting with other women has not been easy, and you are ready to shift this perspective, and heal the feminine from within. Perhaps you are feeling void of something that you just can’t name. Or maybe you already love to connect this way!

Join Michelle for this beautiful opportunity for a six week ongoing women’s circle of deep exploration, self-love, healing, personal growth and so much more.

Within the sacred and intimate connection of circle, in the light of our sisters, we have the opportunity to shift old patterns, heal emotionally and energetically, while creating confidence to shine our inner light and to connect with our true desires, gifts, and purpose.

Women circles are an ancient practice that have been valued as sacred and vital throughout time. Sister Circles are created, when women gather with intention, to create sacred space and to witness one another, through the lens of love, compassion and the Divine feminine.

 Join Michelle for sacred circle,Yoga, journaling, pranayama, meditation, free flow movement, partner practices and more. Weekly topics cover self-care, self discovery and personal growth, reclaiming your personal power, spirituality, feminine energy and so much more. Women's circles are a co-creation of the women who gather. The healing medicine of circle is intentional, supportive, intimate, valuable and liberating. 

 Come with curiosity and a willingness to be seen and supported by the feminine.

Sundays from 9/21-to 10/26 from 6:00-9:00pm
Cost is $360
Snacks and tea provided.
Bring a yoga mat, a journal and an alter item that represents your healing journey.
Dress in layers for comfort.

The Sanskrit word for yoga is “yuj” meaning “to yoke” or “join”. The practice of Yoga aims to integrate the physical, mental and spiritual aspects of oneself. The union of self is a journey inward, but ultimately shapes how we interact with others and how we contribute to the energy of the collective.

Yoga is a metaphor for life. The physical practice on our mats, is an offering to allow ourselves to unfold, to feel into ourselves and to gain insight, to deepen our connection with self, others and our unique purpose.

The practice of Asana, (the physical postures) is one aspect of the yoga journey. Whether you are new to the practice of yoga, or have been practicing for years, come explore a deeper understanding of what it means to practice yoga off of the mat. 

Join Michelle Gorman for an evening exploring the first two limbs of the yoga journey, The Yamas and Niyamas are considered the ethical precepts or core values of yoga. The understanding and practice of yoga philosophy can be transformative. The invitation is to align your life with them, to experience inner peace, abundance, harmonious relationships, self-love, and acceptance, and a meaningful connection to the divine.

The evening will include a movement practice, journaling, meditation, and more. Dress comfortably and  bring a journal.

Snack and tea provided 

The Art of Storytelling: A Workshop on Peace
Join facilitators Tara Bergman and Melissa Barnet for a complimentary, two-hour hands-on workshop exploring the art of storytelling. Together, we’ll guide you in crafting and polishing your own story on the theme of peace.

Participants will also have the opportunity to share their stories at the Rotary Club of Duvall’s Picnic for Peace on Sunday, September 21st.

This workshop is proudly sponsored by the Rotary Club of Duvall and is free of charge for all aspiring storytellers.

Please bring a journal, notebook, or paper, along with your favorite pen or pencil.

You can learn more about the Picnic for Peace on the Rotary Club of Duvall website: Duvall

✨ PAUSE FOR PEACE ✨
In celebration of International Peace Day

Join Sara for a FREE Community Yoga Practice
🗓 Sunday, September 21
🕑 2:00 – 3:00 PM
📍 McCormick Park

All are welcome! Please bring water, a yoga mat or towel, and dress comfortably for movement.

🌿 Make a day of it with these Peace Day activities:

• Farm, Forest & Fish Festival — Along the trail from the Park & Ride to Depot Park | 2–4 PM
  
• Yoga at McCormick — 2–3 PM
  
• Picnic for Peace — Depot Park | 3–6 PM