Yoga Garden Barre combines postures inspired by yoga, ballet and Pilates and utilizes light hand weights and body resistance to tone and build long-lean muscles.

Each 45 minute class provides a total body, low impact, and fun way to strengthen and stretch your body and destress your mind.

In class we will use a ballet barre, but there is no dancing involved. The barre is used as a prop to help balance and find our best posture performing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. The results are the development of a strong body and a strong mind!