Embrace the act of slowing down in this 90 minute workshop—designed to help you reconnect with your body, mind, and spirit. Whether you're new to yoga or seeking to deepen your practice, this session offers a gentle introduction to restorative yoga and guided meditation techniques focused on fostering your connection between mind and body. 

What to Expect:

• Restorative Yoga: Embrace long-held, supported poses that promote deep relaxation and release tension.
• Guided Meditation: Explore the connection between emotion and sensation without self judgement.
• Breathwork Techniques: Learn simple breathing exercises to calm the nervous system and enhance focus.
• Tools for Daily Practice: Gain practical techniques to integrate into your daily routine for sustained well-being.

Benefits:

• Reduce stress and anxiety
• Improve sleep quality
• Enhance emotional balance
• Cultivate a deeper mind-body connection
• Develop tools for ongoing self-care

Details:

• Duration: 90 minutes
• **No prior yoga experience required
• **Wear comfortable clothing
• **Bring a yoga mat and any personal items (pillows, blankets) you prefer for complete comfort.