Meditation and Movement

Challenged with sleep, memory and/or stress?

Experience Meditation in a whole new light!

 Decrease Stress

 Increase Sleep

 Increase Immunity

 Increase Memory

 Increase Appreciation for Life

Learn about the science behind meditation including how the brain structure and

the body’s physiology shift with the practice. Experience 4 different meditation

techniques including movement, mindfulness, visualization, and mantra. Discover

practices to prepare yourself for a specific meditation and how to find ease with

each technique. Hand written practices will be provided.

Instructor: Cami LeBlanc, MS, RD, C-IAYT is a practicing yoga therapist who finds

meditation as a key ingredient for life. “Meditation allows me to approach

challenges in life with curiosity rather than fear”.