Discover the powerful combination in yoga today!: Yoga + Weights

· Build muscle and strength

· Enhance balance

· Support bone structure

· Decrease pain

Bundling yoga poses and weights enhances one’s practice. Those who practice yoga with weights found not only physical strength but mental strength as well, intensifying their yoga practice. The addition of weights provides alignment and strength, an impactful combination. Come join Cami LeBlanc to learn how to set your specific body in alignment with weights for safety and efficiency to build a strong and stable you!

Date: March

Time: 90 minutes

Cost: $55

Cami LeBlanc, MS, RD, C-IAYT has been practicing and teaching yoga for over 15 years. Cami has found the power combination of chair and weights and not only incorporates them into her own practice but her students of all ages, including athletes.