Owner and Instructor Yoga and Barre

Melissa holds two 200 RYT Certifications, plus certifications in Barre, Yin Yoga, & Yoga Nidra. These days her favorite yoga pose is a simple flowing cat-cow to find all kinks and quickly link movement to breath.

Owner and Instructor Yoga

Sara Tharrington has been teaching yoga for over 20 years and is a 200 and 500 hour RYT. She loves functional movement and taking yoga off the mat and into life! Currently, her favorite pose is savasana with her dog.

Instructor, 

Yoga  and Meditation

Beth holds a 200 -Hour RYT certification and is a True Purpose Life Coach. She is a gifted yoga, meditation, and movement teacher. Beth's favorite yoga pose is Pigeon.

Instructor and Yoga Therapist 

Cami is a 500 RYT and Certifed Yoga Therapist holding a C-IAYT certification. She also holds Masters's Degree in Exercise Science and is a Registered Dietician. Cami's favorite yoga pose is Happy Sacrum Pose as it allows a release of body and mind in a supportive way. 

Instructor, Yoga 

Michelle is a 200-Hour RYT Certified Yoga Instructor with extra love for Yin and facilitating Womens circles. In addition to Yoga Michelle is an Energy Intuitive Guide, Reiki Master, Registered Nurse and Death Doula. Michelle's favorite pose is Dancer.

Instructor Pilates, Yoga, and Barre

Michelle is certified to teach both Stott Pilates Mat and Reformer. She holds additional certifications in Yoga Tune-Up (myofascial), AFAA Group Exercise, and NASM Personal Training. Michelle's favorite pose is pigeon.  Where "we are forced to slow down, lean into what we feel and take a moment to breathe."

Instructor, 

Yoga and Meditation

Tana is a 200- Hour RYT Vinyasa and 50-Hour RYT Yin Yoga certified Instructor. She holds various meditation and special population certifications and is a Reiki Master, certified crystal healer, EFT practitioner, and reflexologist. Tana's favorite pose: Sleeping Swan in Yin otherwise known as Pigeon in traditional classes.