Bhakti Slow Stretch & Restorative

A soothing and supportive class that blends deep slow stretching, restorative yoga, and the heart-opening practice of Bhakti. Each session features a specific mantra that we will learn, explore, and chant together throughout class, creating a meditative and grounding experience. Gentle movement, supported postures, and sacred sound come together to calm the nervous system, release tension, and cultivate inner calm. No singing or chanting experience is needed, and participation in chanting is always optional.