Xinling Zhu Xinling is a Tai Chi and mindful movement instructor with over 18 years of teaching experience in China, Thailand, and the United States.

Her practice is rooted in the traditional Chen-style Tai Chi system. Over the years, she has come to understand Tai Chi not only as a physical discipline, but as a way to restore balance, cultivate inner calm, and reconnect with the body.

Influenced by her background in Traditional Chinese Medicine, Xinling integrates an understanding of energy flow, circulation, and overall well-being into her teaching.

Her classes focus on silk-reeling (Chan Si Gong) as a foundation, combining breath awareness, body alignment, and fluid movement. Through this practice, students are guided to build a stable foundation, release tension, and deepen their connection with the body and mind.

Slow down. Breathe. Move. Reconnect.

Join her for this two hour workshop that is suitable for beginners!

Qi Flow & Silk Reeling Fundamentals

Qi Flow Practice

Through breath and gentle body awareness, we awaken internal energy flow and release deep tension in the neck, shoulders, and spine.

Silk Reeling Fundamentals (Left & Right)

Learn the core spiral movement of Tai Chi to improve joint mobility, coordination, and develop the body’s natural circular motion system.

Tai Chi Opening Form 

Learn how to move from stillness into motion, build grounding and stability, and enter the essential state of Tai Chi practice.

What to Expect

Gentle, safe movement practice (no external performance focus)

Improves stiffness, stress, and breathing quality

Develops softness, grounding, and internal flow

This workshop is for you if you want to:

• Release shoulder, neck, or body tension

• Improve balance and joint mobility

• Relax through mindful movement

• Cultivate a calmer, more stable inner state